Jiu Jitsu
Jiu Jitsu is a combat sport that focuses primarily on grappling, with the ultimate goal being to gain a dominant position on an opponent and use various chokeholds and joint locks to force a submission. The overriding principle in this sport is leverage and technique thus giving a smaller, weaker person a huge advantage over a stronger opponent.

 

MMA
Mixed martial arts is a combat sport in which striking, clinch fighting, and grappling are permitted. Introduced to the world by the ultimate fighting championship the sport has never been more popular.

 

Muay Thai
Muay thai is the national sport of thailand and has a history dating back over 3000 years. Described as the “Science of 8 limbs,” athletes have 8 weapons at their disposal and can use boxing, elbows, knees, and kicks. The wide range of techniques utilized makes it unparalleled in the world of stand-up fighting.

Private Lessons:

Shawn Jackson: $85/hour
Ask about his 5 or 10 lesson packages
4 Stripe PURPLE BELT JIU-JITSU, National WRESTLING Champion, Fighter
United MMA & Fitness’s MMA COACH

Steve Kozola: $40/hour
BLUE BELT JIU-JITSU, BLACK BELT TKD, United MMA Fighter, Strength & Conditioning coach

Tim Ambrosini: $40.00/hour
BLUE BELT JIU-JITSU, United MMA Fighter

Mike Ryan: $40/hour
BLUE BELT JIU-JITSU, Collegiate Wrestler, United MMA “PRO” fighter

Privates are catered towards the wants and needs of the client. This is not restricted to Jiu-Jitsu.

Contact Mike Whelpley for details and to set up private instruction(s).

815-895-1903

Wrestling
Wrestling is probably the world’s oldest martial art,
with many references scattered throughout ancient history. In these classes we aim to teach our athletes how to gain control of a standing opponent and teak them to the ground. We take the best from numberous grappling styles such as judo, freestyle wrestling and greco roman wrestling and use them in a system that has immediate carryover in the mixed martial arts enviroment.

 

Boxing
Boxing is an integral part of United MMA & Fitness’s martial arts program. The high level of hands on coaching druing these sessions makes it suitable for those new to the striking sports. We incorporate bag work, focus pads, glove drills and controlled sparring in an enviroment where learning and technical proficiency are emphasized.

Kids Self-defense Combatives
The best martial arts for children are the ones that teach respect, discipline, encourage education, and discourage the use of violence. They also strive to build self-confidence and humility. Contrary to popular belief, most martial arts styles are meant for self-defense rather than physical violence. Our primary objective as instructors is to provide our students with the tools needed to excel in the classroom, have respect for themselves and others, and develop physical, emotional, and social wellness. Through the teachings of Tae Kwon Do and Brazilian Jiu-Jitsu students will learn valuable skills that promote self-defense, discipline, and physical well-being.
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